Long Holds for Strength and Focus
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Long Holds for Strength and Focus

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Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.
202215 min
Fitness
Fitness
202215 min
Elenco: Taylor Harkness
TODOS
Long Holds for Strength and Focus
Fitness
202215 min
Holding poses for long periods is one of the most powerful techniques in asana practice to support focus. Even with a short flow, you'll feel the difference in your mind.
Criadores e elenco
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Unknown
Elenco
Taylor Harkness
Estúdio
Gaia
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English
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