Yoga Every Day

Reaffirm that love you have for yourself in this heart-opening practice with Steph Schwartz.

Join Steph in this slow flow in which you will work with the power and peace of warrior poses.

Join Steph in today's practice that will release emotions stored in the hips and hamstring and open up room in the body for bliss.

This fifteen-minute practice with Steph Schwartz will relieve tension stored in the neck and shoulders.

Join Dayna for this practice that will harness the grounding force of your feet and the energy they gather from the Earth.

When you slow down, you have more time to truly take life in. This practice with Dayna Seraye offers deep breathing exercises and meditative movements to relax into a flow state that is always available to you.

Join Dayna to open and salute your side body.

Flow with the current of life and release stuck energy in our physical, mental, and emotional body in this practice inspired by the element of water.

In this fifteen-minute practice, we will work with Eagle Pose to alleviate stress in the hips and shoulders and open more space for our spiritual being to grow as big as the half-man half-bird deity ,Garuda.

Today we will work with props to cultivate a deep opening of the hamstrings.

The posture Wild Thing (camatkarasana) can teach us how to truly open our hearts.

This fifteen-minute core-focused class will help you to develop more confidence in your center.

Yogic wisdom has said that the human heart has light equivalent to 108 suns. In this practice, fire up your inner flame in this core strengthening, heart-opening practice.

Considering all the time we spend staring at screens, it's no wonder our eyes accumulate stress. Join Dayna Seraye with some simple yogic exercises for relieving eye strain.

Discover the warrior within in this practice that balances strength and softness, power and grace.

Join Dayna for breathing exercises and nourishing restorative poses to develop your inner calm.