Too Tight to Stretch

Feel more flexible, spacious, and easy in your body with Alana Mitnick's simple short yoga sequences. [5 minutes]

Find relief for your stiff neck and shoulders with this healing yoga sequence led by Alana Mitnick. Strap and wall space needed. [30 minutes; Level 1]

Relieve the aches and pains of the feet with this easy to follow yoga sequence with Alana Mitnick. Yoga block, blanket, and wall space needed. [35 minutes; Level 1]

Reduce the tightness of the shoulders, hips, and hamstrings in this well rounded yoga sequence with Alana Mitnick. 2 yoga blocks and strap needed. [30 minutes; Level 1/2]

Strengthen your core and increase flexibility in hips with this simple yoga routine with Alana Mitnick. 2 yoga blocks, strap and blanket needed. [30 minutes; Level 1/2]

Stretch, open, and strengthen your hips and hamstrings in this easy to follow yoga class with Alana Mitnick. Two yoga blocks needed. [40 minutes; Level 1]

Find relief and opening in the backs of your legs and hips in this simple yoga sequence. Strap, yoga block, blanket, and wall space needed. [35 minutes; Level 1]

Feel open and refreshed as you stretch and strengthen the back body in this yoga sequence on the floor with Alana Mitnick. Yoga props needed. [35 minutes; Level 1]

Find ease in the major joints in this simple soothing yoga practice with Alana Mitnick. Yoga block and bolster needed. [30 minutes; Level 1]

Open the hips and mind with this gentle yoga practice on the floor followed by a short meditation with Alana Mitnick. Blanket and wall needed. [30 minutes; Level 1]