3 에피소드
3. Full Body Cardio Blast
3. Full Body Cardio Blast
Welcome to the Full Body Cardio Blast Workout! This salsa-inspired workout consists of 6 steps repeated in a choreographed routine that Vania Bradway has put together especially for you. If you want to destroy body fat and actually enjoy the process, then this workout is for YOU. The Full Body Cardio Blast workout is exactly what you have been wanting in one fast, effective fat burning circuit!
2. Vegas Legs Barre Essentials
2. Vegas Legs Barre Essentials
Welcome to the Vegas Legs Barre Essentials Workout! Barre is HOT right now and is it any wonder why? Just look at the results women are getting from these workouts. Barre focuses on performing small, specific movements with very high repetitions. You will feel the BURN and see the RESULTS! This leg focused workout features a 3 combo routine that will give you those enviable Vegas Showgirl legs!
1. Tribal Vibes Belly Dance Workout
1. Tribal Vibes Belly Dance Workout
Welcome to the Tribal Vibes Belly Dance Workout! The sensual art of belly dancing has gained well-deserved recognition for its benefits in helping to increase flexibility, improve balance, build a strong core, and burn calories. Professional belly dancer Vania Bradway has choreographed 10 basic belly dance movements into a routine that will have you in full hip-swinging, shimmying fitness FUN!
