365
daily burn

365

Daily Burnの無料体験

利用規約が適用されます

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
2023シーズン数：61
フィットネス
フィットネス
2023シーズン数：61
すべて
22 エピソード

  • 22『January 31, 2023』

    22『January 31, 2023』

    Sculpt and sweat through a cardio forward, fun mixed-tempo workout. Light dumbbells optional.
    Sculpt and sweat through a cardio forward, fun mixed-tempo workout. Light dumbbells optional.
    すべて
    38分
    2023年1月30日

  • 21『January 30, 2023』

    21『January 30, 2023』

    U CALL IT! This total body workout was created by YOU our Daily Burn community. Medium to heavy dumbbells optional.
    U CALL IT! This total body workout was created by YOU our Daily Burn community. Medium to heavy dumbbells optional.
    すべて
    40分
    2023年1月29日

  • 20『Mini-Band Blast』

    20『Mini-Band Blast』

    Strength+ Balance + Mini Bands = The perfect total body sweat sesh to kick off the weekend! Mini-Bands & Light Dumbbells recommended.
    Strength+ Balance + Mini Bands = The perfect total body sweat sesh to kick off the weekend! Mini-Bands & Light Dumbbells recommended.
    すべて
    43分
    2023年1月26日

  • 19『Gentle Yoga』

    19『Gentle Yoga』

    Kick off your shoes, ground down and give back to your body in this gentle yoga flow.
    Kick off your shoes, ground down and give back to your body in this gentle yoga flow.
    すべて
    41分
    2023年1月25日

  • 18『January 25, 2023』

    18『January 25, 2023』

    Prime your muscles with strength circuits before you fight to the finish with three rounds of boxing! Med to heavy dumbbells recommended.
    Prime your muscles with strength circuits before you fight to the finish with three rounds of boxing! Med to heavy dumbbells recommended.
    すべて
    40分
    2023年1月24日

  • 17『January 24, 2023』

    17『January 24, 2023』

    Dirty 30 Anyone!? Push your cardio capacity to the next level with a non-stop bodyweight workout.
    Dirty 30 Anyone!? Push your cardio capacity to the next level with a non-stop bodyweight workout.
    すべて
    41分
    2023年1月23日

  • 16『Building Blocks』

    16『Building Blocks』

    Learn simple moves and weave them together in fiery, 60 second complex strength intervals. Medium to heavy dumbbells optional.
    Learn simple moves and weave them together in fiery, 60 second complex strength intervals. Medium to heavy dumbbells optional.
    すべて
    41分
    2023年1月22日

  • 15『January 20, 2023』

    15『January 20, 2023』

    Channel your favorite superhero in this family friendly HIIT workout! Light to medium dumbbells recommended.
    Channel your favorite superhero in this family friendly HIIT workout! Light to medium dumbbells recommended.
    すべて
    42分
    2023年1月19日

  • 14『Hip Opening Flow』

    14『Hip Opening Flow』

    Open up your hips, heart and hamstrings in this restorative yoga session. Let's flow! Yoga strap and block recommended.
    Open up your hips, heart and hamstrings in this restorative yoga session. Let's flow! Yoga strap and block recommended.
    すべて
    43分
    2023年1月18日

  • 13『Glute Max』

    13『Glute Max』

    Perk up your glutes, fire up your core and much more in this total body sweat fest. Medium-heavy dumbbells recommended.
    Perk up your glutes, fire up your core and much more in this total body sweat fest. Medium-heavy dumbbells recommended.
    すべて
    41分
    2023年1月17日

  • 12『Battle of The Bands』

    12『Battle of The Bands』

    Embrace time under tension and learn how low impact does not mean low Intensity in this total body workout. Grab your mini bands.
    Embrace time under tension and learn how low impact does not mean low Intensity in this total body workout. Grab your mini bands.
    すべて
    41分
    2023年1月16日

  • 11『January 16, 2023』

    11『January 16, 2023』

    Layer on the moves and level up your strength with this interval stacking HIIT workout. Medium- heavy dumbbells optional.
    Layer on the moves and level up your strength with this interval stacking HIIT workout. Medium- heavy dumbbells optional.
    すべて
    42分
    2023年1月15日

  • 10『Go Heavy!』

    10『Go Heavy!』

    Grit is the name of the game in this progressive three-circuit superset workout. Time to sweat! Heavy dumbbells recommended.
    Grit is the name of the game in this progressive three-circuit superset workout. Time to sweat! Heavy dumbbells recommended.
    すべて
    42分
    2023年1月12日

  • 9『Alignment Sculpt』

    9『Alignment Sculpt』

    Train your body and mind with a sculpt class to reinforce proper alignment. Light - medium dumbbells + mat.
    Train your body and mind with a sculpt class to reinforce proper alignment. Light - medium dumbbells + mat.
    すべて
    43分
    2023年1月11日

  • 8『Heavy Metal Strength』

    8『Heavy Metal Strength』

    Tap into muscular endurance by starting heavy and finishing with bodyweight. No impact, major gains! Heavy dumbbells + mini band optional.
    Tap into muscular endurance by starting heavy and finishing with bodyweight. No impact, major gains! Heavy dumbbells + mini band optional.
    すべて
    41分
    2023年1月10日

  • 7『A Lotta Tabata HIIT』

    7『A Lotta Tabata HIIT』

    Gear up for 5 rounds of Tabata to target the entire body. Take it up a notch for more sweat with mini-bands!
    Gear up for 5 rounds of Tabata to target the entire body. Take it up a notch for more sweat with mini-bands!
    すべて
    39分
    2023年1月9日

  • 6『Low Impact Strength』

    6『Low Impact Strength』

    Stack intervals to build strength from head to toe. Medium to heavy dumbbells optional.
    Stack intervals to build strength from head to toe. Medium to heavy dumbbells optional.
    すべて
    41分
    2023年1月8日

  • 5『Strength & Power Push』

    5『Strength & Power Push』

    Gear up for two unique circuits of Strength, Isolations and Power. Medium to heavy dumbbells optional.
    Gear up for two unique circuits of Strength, Isolations and Power. Medium to heavy dumbbells optional.
    すべて
    40分
    2023年1月5日

  • 4『January 5, 2023』

    4『January 5, 2023』

    Contract and release to the beat with this rhythmic mobility and flexibility workout! No equipment needed.
    Contract and release to the beat with this rhythmic mobility and flexibility workout! No equipment needed.
    すべて
    43分
    2023年1月4日

  • 3『Kettlebell Swing』

    3『Kettlebell Swing』

    Embrace four blocks of strength and power using one medium kettlebell or dumbbell. Time to play!
    Embrace four blocks of strength and power using one medium kettlebell or dumbbell. Time to play!
    すべて
    40分
    2023年1月3日

  • 2『Core & Cardio Combos』

    2『Core & Cardio Combos』

    Punch it out with endurance based cardio plus centering core work!
    Punch it out with endurance based cardio plus centering core work!
    すべて
    40分
    2023年1月2日

  • 1『January 2, 2023』

    1『January 2, 2023』

    Start the year strong with a full body strength and conditioning workout! Medium to heavy dumbbells optional.
    Start the year strong with a full body strength and conditioning workout! Medium to heavy dumbbells optional.
    すべて
    41分
    2023年1月1日

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    2023シーズン数：61
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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