The Emotionally Healthy Woman Video Bible Study by Geri Scazzero

Session 1, "Quit Being Afraid of What Others Think," leads you to the real source of your identity and self-image so that you don't need to find it in others. Study guide sold separately.

In Session 2, "Quit Lying," you will learn that healthy communication is marked by four qualities: it is respectful, honest, clear, and timely.

In Session 3, "Quit Dying to the Wrong Things," you will learn that it is essential to distinguish between what we should and should not die to. For example, God calls us to die to selfishness, but he does not call us to die to self-care.

In Session 4, "Quit Denying Anger, Sadness, and Fear," you will learn how to deal with your feelings instead of squelching them so that you can hear God's voice better, know the depths of who you are, and love others well.

In Session 5, "Quit Blaming," you will look into your heart to find ways you blame others and learn how to stop this cycle and take responsibility for your own actions.

In Session 6, "Quit Overfunctioning," you will learn that when you stop doing all the things everyone else should be doing, you leave room for God's work to be done by his people.

In Session 7, "Quit Faulty Thinking," you will learn the three major types of faulty thinking that distort how you see and experience life and learn how to change your thoughts to reflect more accurate thinking.

In Session 8, "Quit Living Someone Else's Life," you will learn that when you embrace the person God created you to be and the life he has planned for you, you will be set free and, ultimately, those around you are set free as well.