シーズン1
6 エピソード
4『Tank Top Upper Body』
4『Tank Top Upper Body』
This targets your abs and upper body in only ten minutes, just the right amount of what you need. Cindy will have you looking great for any occasion.
3『Cardio Sculpt』
3『Cardio Sculpt』
This cardio sculpting routine works multiple muscles with each and every move. You'll sweat, jump, lunge and even increase your flexibility in just 10 minutes.
2『Bootcamp Calorie Burn』
2『Bootcamp Calorie Burn』
Kendall's dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes.
2『Leg Slimmer & Toner』
2『Leg Slimmer & Toner』
Everyone wants great legs, Nicole Stewart will show you how Pilates can get you there.
1『Sexy Beach Abs』
1『Sexy Beach Abs』
Need to lose love handles before your big beach getaway? Look no further than Marco Reed's Sexy Beach Abs. This ten minute ab workout targets your abs, lower back, and obliques for a beach-worthy core.
1『Bikini Body Workout』
1『Bikini Body Workout』
Get a healthy, radiant beach body with Stephanie's Bikini Body Ready workout. Shine a summery spotlight on your abs, arms, hips, thighs and butt with Stephanie's specialized moves that will help you achieve your perfect pool side. Tankini or two-piecehere
