Iron Girls

Iron Girls return as triathlon finishers—next challenge: boxing! Let the fight begin!

Brutal boxing camp begins! Can the Iron Girls survive elite-level Spartan training?

A special strength training session begins with top-tier athletes!

Global fitness race heats up! Brave girls join elite athletes from around the world!

Having mastered the basics, girls faces their first sparring in a tense, unforgiving bout.

Day two of training in Jeju! The girls face grueling trail running and a fierce sparring match!

Two months into boxing, the Iron Girls face full sparring, real opponents, and the test of weight class!

30 days to the first fight! Rookie boxers face fierce rivals and even train underwater for glory!

Arriving in Phuket, the girls dive into intense training under a fierce local coach. Can they handle it?!