Step Across America and Learn to Step with Jenny Ford full length workouts

Step Across America and Learn to Step with Jenny Ford full length workouts

Step Across America designed for step aerobic lovers at any level! Begin your step journey in beautiful Newport, then once you've mastered it move to the next fantastic location. Each workout progressively builds to the next. Step by step you'll learn the moves, get a great mind/body workout, boost metabolism, shape the lower body, build lean muscle, and have so much fun!
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Episod

  1. M1 E1 - Oregon Newport 1 of 50

    9 April 2019
    33min
    SEMUA
    33 min. Instructional Step Workout - Great place to begin for first time stepper's.
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  2. M1 E2 - California Oceanside 2 of 50

    9 April 2019
    32min
    SEMUA
    32 min.Three fun sections keep you moving with the moves you learned at Newport, Oregon.
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  3. M1 E3 - South Dakota Mt. Rushmoore 3 of 50

    9 April 2019
    16min
    SEMUA
    16 min.Begin to add in a few arm variations along with the foot patterns.
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  4. M1 E4 - Illinois Chicago 4 of 50

    9 April 2019
    23min
    SEMUA
    25 min. Marching/warm-up with optional power bursts, then grab your step for some fun stepping and more creative arm patterns.
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  5. M1 E5 - New York Niagara Falls 5 of 50

    9 April 2019
    28min
    SEMUA
    28 min. Foot patterns remain basic but add in additional arm variations once you feel comfortable.
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