Denise Austin presents these effective intermediate/advanced workouts which include a 5 minute warm-up, 25 minutes of aerobic/toning circuit training, 5 minutes of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down.
Denise Austin presents these effective intermediate/advanced workouts which include a 5 minute warm-up, 25 minutes of aerobic/toning circuit training, 5 minutes of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down.
