Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

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Focus on the areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. The only permanent method of preventing back problems is to strengthen your muscles and train them to support your spine, hip bones, and joints to keep your posture straight, and to stretch your muscles to extend your range of motion. 40-minute exercise flow.

3.7/5

201443min

3.7/5

201443min

Medvirkende: Annette Fletcher

ALLE

Løs inn gavekort eller kampanjekode

Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher

3.7/5

201443min

Focus on the areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. The only permanent method of preventing back problems is to strengthen your muscles and train them to support your spine, hip bones, and joints to keep your posture straight, and to stretch your muscles to extend your range of motion. 40-minute exercise flow.

Skapere og medvirkende

Regissører: Annette Fletcher

Skuespillere: Annette Fletcher

Studio: World Dance New York

Anmeldelser

3.7 out of 5 stars

167 globale vurderinger

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Lydspråk

English

Undertekster

English [CC]

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DVD
fra 9,50 USD

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