Beautiful Pregnancy Yoga

A practice for the first trimester of pregnancy, focusing on hips, spine, and nourishment. Props: none

A practice for the second trimester of pregnancy, when energy often lifts and offers an opportunity to connect with your baby and body in a refreshing way. Props: 2 blocks, blanket, bolster

A practice for the third trimester, building gentle strength through fluid movements, hip openers, and heart openers to trust in your body's abilities. Props: 2 blocks, blanket, bolster or 2 pillows, strap (optional)

A guided meditation to prepare for birth. Props: (optional) 2 blocks, bolster, blanket

A practice for fertility, to move energy mindfully through the whole body with breath awareness and tension relief. Props: 2 blocks, strap, bolster or 2 blankets