Ultimate Kettlebell Workouts for Beginners
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Ultimate Kettlebell Workouts for Beginners

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Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
20121 h 20 min
FitnessInterés especialInspirador
FitnessInterés especialInspirador
20121 h 20 min
Elenco: Paul Katami
TODOS
Ultimate Kettlebell Workouts for Beginners
FitnessInterés especialInspirador
20121 h 20 min
Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
Creadores y elenco
Dirección
Ernie Schultz
Productores
Marie Guinto
Elenco
Paul Katami
Estudio
Acacia
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Idiomas de audio
English
Subtítulos
English [CC]
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