10-Day Quick Workout Challenge for Weight Loss with Chelsey

10-Day Quick Workout Challenge for Weight Loss with Chelsey

第 1 季
The ultimate workout challenge for a busy schedule! This tabata style HIIT program from instructor Chelsey is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day. The rules are simple: do one workout per day for ten days to see and feel real results.
202110 集13+
特殊兴趣
可供购买

剧集

  1. 第 1 季第 1 集 - Day 1

    2021年1月1日
    7 分钟
    13+
    Welcome to the 10 Day Quick Workout Challenge for Weight Loss! Fitness Instructor Chelsey Jones takes you on a 10 day journey to help you build strength, muscle and tackle the weight loss results you want! In this episode Chelsey Jones is going to demonstrate a "tabata" style workout!
    可供购买

  2. 第 1 季第 2 集 - Day 2

    2021年1月1日
    6 分钟
    13+
    Chelsey Jones goes over a great workout starting you on Day 2 of your 10 Day Journey!
    可供购买

  3. 第 1 季第 3 集 - Day 3

    2021年1月1日
    7 分钟
    13+
    Fitness Instructor Chelsey Jones changes the pace by incorporating a Yoga style workout that will help build your strength!
    可供购买

  4. 第 1 季第 4 集 - Day 4

    2021年1月1日
    9 分钟
    13+
    In this episode Chelsey Jones switches back to a "tabata" style circuit workout!
    可供购买

  5. 第 1 季第 5 集 - Day 5

    2021年1月1日
    8 分钟
    13+
    Welcome to Day 5! We are half way through the series! Chelsey Jones demonstrates a great workout targeting your Core & Glutes!
    可供购买

  6. 第 1 季第 6 集 - Day 6

    2021年1月1日
    8 分钟
    13+
    Day 6! This workout routine Chelsey Jones demonstrates will be much more intense helping you burn those calories!
    可供购买

  7. 第 1 季第 7 集 - Day 7

    2021年1月1日
    8 分钟
    13+
    In this episode Chelsey Jones focuses on leg workout routines to help tone those thighs and cardio HIIT workouts!
    可供购买

  8. 第 1 季第 8 集 - Day 8

    2021年1月1日
    7 分钟
    13+
    Chelsey Jones targets the glutes and core, for a slow and controlled style workout to really help you feel the burn!
    可供购买

  9. 第 1 季第 9 集 - Day 9

    2021年1月1日
    9 分钟
    13+
    In todays workout Chelsey Jones will be focusing on the Arms and Shoulders!
    可供购买

  10. 第 1 季第 10 集 - Day 10

    2021年1月1日
    8 分钟
    13+
    Welcome to the Final Day of the 10 Day Challenge! In this video Chelsey Jones goes over a great workout routine while utilizing a step ladder!
    可供购买