6 Weeks to Sculpted with Ashley Borden
gaiam tv fit & yoga

6 Weeks to Sculpted with Ashley Borden

1. Sezon
Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
201413 bölümlerTV-G
Fitness
Gaiam TV Fit & Yoga ücretsiz üyeliği

Şartlar geçerlidir

Bölümler

  1. S1 B1 - Upper Warm Up

    31 Aralık 2013
    4 dak
    TV-G
    Warm up your upper body in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  2. S1 B2 - Lower Warm Up

    31 Aralık 2013
    4 dak
    TV-G
    Warm up your lower body in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  3. S1 B3 - Full Body Strength A

    31 Aralık 2013
    15 dak
    TV-G
    Work on your full body strength in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  4. S1 B4 - Full Body Strength B

    31 Aralık 2013
    9 dak
    TV-G
    Continue to work on your full body strength in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  5. S1 B5 - Cardio A

    31 Aralık 2013
    8 dak
    TV-G
    Get ready for some intense cardio in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  6. S1 B6 - Cardio B

    31 Aralık 2013
    8 dak
    TV-G
    Continue with cardio in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  7. S1 B7 - Upper Body HIIT A

    31 Aralık 2013
    8 dak
    TV-G
    Work on your upper body with HIIT in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  8. S1 B8 - Upper Body HIIT B

    31 Aralık 2013
    11 dak
    TV-G
    Continue to work on your upper body with HIIT in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  9. S1 B9 - Lower Body HIIT A

    31 Aralık 2013
    10 dak
    TV-G
    Work on your lower body with HIIT in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  10. S1 B10 - Lower Body HIIT B

    31 Aralık 2013
    10 dak
    TV-G
    Continue to work on your lower body with HIIT in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  11. S1 B11 - Yoga Flow

    31 Aralık 2013
    23 dak
    TV-G
    Practice a yoga flow in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  12. S1 B12 - Total Core

    31 Aralık 2013
    6 dak
    TV-G
    This workout is all about the core.
    Gaiam TV Fit & Yoga ücretsiz üyeliği

  13. S1 B13 - Roll Out

    31 Aralık 2013
    7 dak
    TV-G
    Use a foam roller in this workout.
    Gaiam TV Fit & Yoga ücretsiz üyeliği