At Home Ab and Core Workout Challenge for a Flat Belly | Eliz Fitness with Fit Moms

At Home Ab and Core Workout Challenge for a Flat Belly | Eliz Fitness with Fit Moms

第 1 季
Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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集

  1. 第 季第 1 集1 - Beginner

    2019年10月16日
    14 分鐘
    全部
    Start here to learn the basics and practice proper form.
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  2. 第 季第 1 集2 - Intermediate

    2019年10月16日
    14 分鐘
    全部
    When you feel like you've built a strong foundation, try the intermediate class.
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  3. 第 季第 1 集3 - Advanced

    2019年10月16日
    14 分鐘
    全部
    Ready for more of a challenge? Kick it up a notch in the advanced sequence.
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  4. 第 季第 1 集4 - Master

    2019年10月16日
    16 分鐘
    全部
    When the other levels feel easy, it's time to test your limits with the master class. Get ready to burn!
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