Beautiful Belly

Expert yogi Briohny Smyth introduces the various exercises used in prenatal yoga. You will focus on the development of core and leg strength to make the early transition into your pregnancy easier and more enjoyable.

In 1st Trimester, Gratitude, Bri will guide you through exercises that strengthen and maintain flexibility in the hip and groin.

In the last video of the first trimester, you will be guided through a series of movements to alleviate the building pressure throughout your body. This flow will help you to better connect to the changes occurring throughout.

In 2nd Trimester, Surrender you will put together the moves that you learned in the first trimester. We will focus on developing upper body and core strength early on in your pregnancy.

2nd Trimester, Gratitude prioritizes the development of lower body strength and flexibility. The focus of this yoga progression is to prepare the lower body for the coming challenges of pregnancy.

Bri will guide you as you surround your baby with love and work to alleviate stress in your lower back.

As you enter the last trimester your pregnancy, we will extend our focus on preparing the mind alongside the body. Through more meditation and slower exercises, you will work on becoming mentally prepared for the final moment of your pregnancy.

Briohny will guide you through a progression to develop better balance in the late stages of your pregnancy.

In the final Beautiful Belly progression, Bri will lead you through a meditation-focused practice. As you make some final preparations, mental and physical balance are essential to your well-being.

Now that baby has arrived, slowly return to your practice along with Bri. You'll move slowly and thoughtfully as your body begins to regain strength.

In Gratitude, include baby in your practice as your strength and mobility increases. A special bond will start to form as you incorporate baby into the moves.

In Love, you will start to incorporate baby even more into the practice. Baby will start to respond your movements, deepening the connections made in Gratitude.