Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief

Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief

Seizoen 1
Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain. A Two Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief
20205 afleveringenALLE
Beschikbaar om te kopen

Afleveringen

  1. S1 AFL. 1 - Welcome Message - About The Workouts In The Program

    1 januari 2020
    5min.
    ALLE
    How should you use this program? Instead of doing every workout, we recommend you follow a specific formula. This program was developed with physical therapists to address the most common causes of back pain. Watch this to get started!
    Beschikbaar om te kopen
  2. S1 AFL. 2 - Part 1: Gentle Stretching - Tension Release For Back Pain Relief

    1 januari 2020
    21min.
    ALLE
    Get rid of back pain and discomfort! This gentle routine is made for all fitness levels, and very effective for those currently experiencing back pain. Gently and safely stretch your spine and hips to relieve stiffness in your low-back, get rid of neck pain, and make it through your day without pain.
    Beschikbaar om te kopen
  3. S1 AFL. 3 - Part 2: Gentle Strengthening - Extension Based

    1 januari 2020
    19min.
    ALLE
    Pain while rounding your back? This routine was created to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.
    Beschikbaar om te kopen
  4. S1 AFL. 4 - Part 2: Gentle Strengthening - Flexion Based

    1 januari 2020
    20min.
    ALLE
    Pain while arching your back? This routine was designed to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.
    Beschikbaar om te kopen
  5. S1 AFL. 5 - Bonus - 10 Minute Routine To Help With Immediate Back Pain Relief

    1 januari 2020
    12min.
    ALLE
    Don't have a full 20 minutes? Use this routine which can immediately get rid of back pain and discomfort. This targeted routine helps release tension from the muscles connected to your spine in your hips and back!
    Beschikbaar om te kopen