Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

1. Sezon
Join Personal Trainer Ambree for Butt Lift Boot Camp: The ultimate program for lifting, toning, and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
20208 bölümler13+
Özel İlgi
Satın alınabilir

Bölümler

  1. S1 B1 - The Basics: Glute Lift and Sculpt

    24 Kasım 2020
    15 dak
    13+
    Fitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.
    Satın alınabilir

  2. S1 B2 - Burn Cardio: Booty Blast

    24 Kasım 2020
    16 dak
    13+
    Fitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!
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  3. S1 B3 - Thighs: Hamstring and Inner Thigh Workout

    24 Kasım 2020
    19 dak
    13+
    Ambree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!
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  4. S1 B4 - Intermediate: Butt Lift with Chair

    24 Kasım 2020
    16 dak
    13+
    Fitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!
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  5. S1 B5 - Legs: Oh My Quad Workout

    24 Kasım 2020
    14 dak
    13+
    Ambree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.
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  6. S1 B6 - Shape: Upper Booty Sequence

    24 Kasım 2020
    21 dak
    13+
    Ambree demonstrates a great workout that targets the Upper Glutes!
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  7. S1 B7 - Challenge: Glider Glutes

    24 Kasım 2020
    20 dak
    13+
    Ambree shows a great workout that includes a glider, which targets the glutes!
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  8. S1 B8 - Stretch: Post-Workout Leg and Glute Stretches

    24 Kasım 2020
    28 dak
    13+
    Fitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!
    Satın alınabilir