Chakras with Ashley Turner
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Chakras with Ashley Turner

第 1 季
Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.
20138 集全部
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  1. 季第 1 集1 - Introduction To Chakras

    2013年11月6日
    8 分鐘
    全部
    This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
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  2. 季第 1 集2 - First Chakra Yoga Practice

    2013年11月6日
    47 分鐘
    TV-G
    This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
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  3. 季第 1 集3 - Second Chakra Yoga Practice

    2013年11月6日
    46 分鐘
    全部
    This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
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  4. 季第 1 集4 - Third Chakra Yoga Practice

    1989年12月31日
    35 分鐘
    全部
    This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
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  5. 季第 1 集5 - Fourth Chakra Yoga Practice

    2013年11月6日
    49 分鐘
    全部
    This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
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  6. 季第 1 集6 - Fifth Chakra Yoga Practice

    2013年11月6日
    34 分鐘
    全部
    This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
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  7. 季第 1 集7 - Sixth Chakra Yoga Practice

    2013年11月6日
    30 分鐘
    全部
    This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
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  8. 季第 1 集8 - Seventh Chakra Yoga Practice

    2013年11月6日
    19 分鐘
    全部
    This practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind with two simple but challenging poses.
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