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第 季第 1 集1 - Introduction To Chakras
2013年11月6日8 分鐘This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.Gaia 免費試用第 季第 1 集2 - First Chakra Yoga Practice
2013年11月6日47 分鐘This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.Gaia 免費試用第 季第 1 集3 - Second Chakra Yoga Practice
2013年11月6日46 分鐘This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.Gaia 免費試用第 季第 1 集4 - Third Chakra Yoga Practice
1989年12月31日35 分鐘This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.Gaia 免費試用第 季第 1 集5 - Fourth Chakra Yoga Practice
2013年11月6日49 分鐘This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.Gaia 免費試用第 季第 1 集6 - Fifth Chakra Yoga Practice
2013年11月6日34 分鐘This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.Gaia 免費試用第 季第 1 集7 - Sixth Chakra Yoga Practice
2013年11月6日30 分鐘This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.Gaia 免費試用第 季第 1 集8 - Seventh Chakra Yoga Practice
2013年11月6日19 分鐘This practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind with two simple but challenging poses.Gaia 免費試用