Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

సీజన్ 1
Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7.220152 ఎపిసోడ్​లుTV-G
ఫిట్‌నెస్
Gaiam TV Fit & Yoga ఉచిత ట్రయల్

నిబంధనలు వర్తిస్తాయి

ఎపిసోడ్‌లు

  1. సీ1 ఎపి1 - Mayofacial Stretch

    31 డిసెంబర్, 2014
    17నిమి
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్

  2. సీ1 ఎపి2 - Conditioning Routine

    31 డిసెంబర్, 2014
    12నిమి
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్