Gaiam: Cardio Burn Balanceball

Gaiam: Cardio Burn Balanceball

Season 1
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball.
20084 episodeSEMUA
Minat Khusus
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Episode

  1. S1 E1 - 50-Minute Workout

    2 September 2008
    51mnt
    SEMUA
    Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
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  2. S1 E2 - 30-Minute Workout

    2 September 2008
    31mnt
    SEMUA
    Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
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  3. S1 E3 - Bonus Lower Body Workout

    2 September 2008
    10mnt
    SEMUA
    Bonus Lower Body Workout to firm your thighs, legs and butt with the added resistance and support of the Balance Ball.
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  4. S1 E4 - Interview With Tanja Djelevic

    2 September 2008
    7mnt
    SEMUA
    Interview with Tanja Djelevic on Cardio Burn BalanceBall.
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