Gaiam: Mari Winsor Cardio Pilates
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Gaiam: Mari Winsor Cardio Pilates

Stagione 1
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
20033 episodiTV-G
Fitness
Periodo d’uso gratuito di Gaia

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Lower Body Firm & Burn

    2 marzo 2010
    12min
    TV-G
    Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.
    Periodo d’uso gratuito di Gaia

  2. S1 E2 - Classic Pilates Workout

    4 febbraio 2016
    25min
    TV-G
    A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.
    Periodo d’uso gratuito di Gaia

  3. S1 E3 - Express Cardio Pilates Workout

    19 maggio 2003
    11min
    TV-G
    This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.
    Periodo d’uso gratuito di Gaia