Gaiam: Rachel Brathen Yoga- Release & Let Go!

Gaiam: Rachel Brathen Yoga- Release & Let Go!

Säsong 1
It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.
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  1. S1 A1 – The Shoulder Unfolder

    20 april 2015
    19 min
    ALLA
    This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.
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  2. S1 A2 – Twist & Shout

    20 april 2015
    21 min
    ALLA
    Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.
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  3. S1 A3 – Release & Let Go!

    20 april 2015
    22 min
    ALLA
    This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel's favorite pose--a beautiful moment with our legs up the wall.
    Finns att köpa