Gaiam: Rodney Yee Daily Yoga

Gaiam: Rodney Yee Daily Yoga

Seizoen 1
Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.
20116 afleveringenTV-G
Speciale interesseDocumentaireFitness
Beschikbaar om te kopen
Een cadeaubon of promocode inwisselen

Afleveringen

  1. S1 AFL. 1 - Day 1: Foundation

    31 december 2010
    26min.
    ALLE
    Boost your energy. Yoga master Colleen Saidman Yee guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
    Beschikbaar om te kopen

  2. S1 AFL. 2 - Day 2: Energize

    31 december 2010
    22min.
    ALLE
    Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
    Beschikbaar om te kopen

  3. S1 AFL. 3 - Day 3: Strengthen the Core

    31 december 2010
    18min.
    ALLE
    Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
    Beschikbaar om te kopen

  4. S1 AFL. 4 - Day 4: Clean It Out

    31 december 2010
    27min.
    ALLE
    Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.
    Beschikbaar om te kopen

  5. S1 AFL. 5 - Day 5: Calm Down

    31 december 2010
    15min.
    ALLE
    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
    Beschikbaar om te kopen

  6. S1 AFL. 6 - Meditation Bonus

    31 december 2010
    11min.
    ALLE
    Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision.
    Deze titel is niet beschikbaar vanwege verlopen rechten