Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion

Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion

シーズン1
Get your splits in 30 days with this fun, fast and safe stretching protocol from instructor and professional dancer Banks Cooney. Learn the flexibility secrets of the pros while you stick to an easy-to-follow series of stretches and exercises designed to help you gain mobility, ease tension, prevent pain, and master three variations of the splits. This program is great for women of all ages.
20193 エピソードすべて
ホビー・実用
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利用規約が適用されます

エピソード

  1. シーズン1エピソード1 - Morning Stretch Routine

    2019年12月13日
    24分
    すべて
    Begin your morning with a stretch routine by Banks!
    Wellness Plus by Psychetruthの無料体験

  2. シーズン1エピソード2 - Evening Stretch Routine

    2019年12月13日
    20分
    すべて
    After a long day, try out an evening stretch with Banks!
    Wellness Plus by Psychetruthの無料体験

  3. シーズン1エピソード3 - Advanced Stretches and Variations

    2019年12月13日
    21分
    すべて
    Take your stretches to our advanced level with Banks!
    Wellness Plus by Psychetruthの無料体験