Introduction to T'ai Chi
gaiam tv fit & yoga

Introduction to T'ai Chi

Sezóna 1
Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments-such as diabetes and high blood pressure-and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life.
20126 epizodTV-G
FitnessKomedie
Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga

Platí smluvní podmínky

Epizody

  1. S1 E1 – Introduction

    31. prosince 2011
    12 min
    TV-G
    An overview of what David-Dorian Ross will cover in this comprehensive series.
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  2. S1 E2 – Entering the Flow

    31. prosince 2011
    10 min
    TV-G
    Learn the first two principles of T'ai Chi - Slow Down and Relax - as you learn the first two T'ai Chi moves in your flow.
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  3. S1 E3 – Find the Still Point

    31. prosince 2011
    23 min
    TV-G
    Move on to the next two T'ai Chi principles - Sink Down/Stay Down and Be Neutral - while you learn the next three moves in your flow.
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  4. S1 E4 – Create Balance

    10. září 1999
    16 min
    TV-G
    Learn the next two principles to balance your energy.
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  5. S1 E5 – Final Flow

    31. prosince 2011
    7 min
    TV-G
    Discover the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.
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  6. S1 E6 – Tips and Advice

    31. prosince 2011
    3 min
    TV-G
    Get pointers for making a T'ai Chi practice a regular part of your day.
    Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga