Jillian Michaels: Beginner Shred

Jillian Michaels: Beginner Shred

1. évad
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
20143 epizódKORHATÁR NÉLKÜL
Speciális érdeklődési kör
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Epizódok

  1. 1. ÉVAD, 1. EPIZÓD – Workout 1

    2014. szeptember 2.
    27 min
    KORHATÁR NÉLKÜL
    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
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  2. 1. ÉVAD, 2. EPIZÓD – Workout 2

    2014. szeptember 2.
    26 min
    KORHATÁR NÉLKÜL
    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
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  3. 1. ÉVAD, 3. EPIZÓD – Workout 3

    2014. szeptember 2.
    24 min
    KORHATÁR NÉLKÜL
    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
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