Pelvic Core Sequence
gaiam tv fit & yoga

Pelvic Core Sequence

This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.
18 min2018TODOS
Fitness
Período de teste gratuito do canal Gaiam TV Fit & Yoga

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