Pilates Beginning Mat Workout
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Pilates Beginning Mat Workout

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Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
20151 saison
Fitness
Fitness
20151 saison
TV-G (TOUS PUBLICS)
Saison 1
2 épisodes

  • 1. Introduction to Pilates

    1. Introduction to Pilates

    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    TV-G (TOUS PUBLICS)
    6 min
    31 déc. 2014

  • 2. Mat Workout

    2. Mat Workout

    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    TV-G (TOUS PUBLICS)
    27 min
    31 déc. 2014
    • Pilates Beginning Mat Workout
    Fitness
    20151 saison
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
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    Gaia
    Studio
    Gaia
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    3. 3 étoile
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    4. 2 étoile
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    5. 1 étoile
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    Audio
    English
    Sous-titres
    English [CC]
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