Quick and Easy Workouts for Beginners | Eliz Fitness

Quick and Easy Workouts for Beginners | Eliz Fitness

第 1 季
These short and sweet workouts from fitness instructor Eliz Perez will have you looking and feeling your best without sapping all your time and energy. These toning exercises and stretches are carefully designed to help you build strength while taking care of your body, so you can stay fit AND pain free. Eliz Fitness is great for men and women of all ages.
20126 集全部
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剧集

  1. 第 1 季第 1 集 - 10 Minute Beginners Plank: Building a Foundation

    2019年10月4日
    11 分钟
    全部
    Today's workout is all about the core, you'll be working on your midsection, your lower belly, your obliques and that muffin top area. This workout does have a cardio element too so you'll also be getting in some fat burning
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  2. 第 1 季第 2 集 - 10 Minute Arms, Back, and Shoulders

    2019年10月4日
    10 分钟
    全部
    This arm workout is a quick one but it also targets your chest, your lats and your upper back for a well rounded upper body workout
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  3. 第 1 季第 3 集 - 10 Minute Glutes Routine for Stability

    2019年10月4日
    9 分钟
    全部
    In this quick little workout you'll be targeting your gluteus maximus and your hamstrings to really build those muscles and tone the butt
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  4. 第 1 季第 4 集 - 20 Minute Arms and Upper Body Strength

    2019年10月4日
    20 分钟
    全部
    This quick 20 minute workout is all about the arms and upper body. You'll be using your body weight to tone and strengthen the upper arms, back and chest.
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  5. 第 1 季第 5 集 - Fat Burning Sculpt - Legs, Glutes & Hamstrings

    2019年10月4日
    23 分钟
    全部
    Join Eliz for this leg workout that targets the quads, the fronts of your thighs, your hamstrings, the back of the thighs and the glutes, and because you'll be moving using those big muscles you'll be burning fat as well as toning
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  6. 第 1 季第 6 集 - 10 Minute Lower Abs and Core Toning

    2012年1月1日
    11 分钟
    全部
    Today you'll be targeting your midsection working on your core, especially the lower body and those difficult areas.
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