Simple Yoga Lessons With AJ

Learn Half Spinal Twist Pose popularly known as Ardha Matsyendrasana only on Simple Yoga Lessons With AJ .This pose will help you to straighten and strengthen out your spinal cord and other abdominal cavity. Do try this amazing pose at home.

Learn how to do Cobra Pose at home only on Simple Yoga Lessons With AJ, it is very beneficial as it stretches muscles in the shoulders, chest and abdominal also it relieves stress and fatigue.

Kakasana strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. Do try it.

Pigeon Pose is very beneficial yoga posture which work as a extremely effective hip opener. With AJ learn how to do Pigeon Pose or Eka Pada Rajakapotasana .If you practice pigeon pose consistently, you'll notice more ease in your lower half as you sit, walk, and stand. So watch and learn how to do the pose step by step only on Simple Yoga Lessons With AJ.

The name trikonasana comes from the Sanskrit words trikona which means triangle and asana means posture. It helps to strengthen complete body and its posture. So follow AJ while she shows how to perform Trikonasana step by step only on Simple Yoga Lessons With AJ.

Learn Head to Knee Pose popularly known as Janu Sirsasana only on Simple Yoga Lessons With AJ. Learn how to do Janushirasana at home, as practicing this pose makes your back bone and back muscles flexible and also aids digestion. Do try it out!

Parsvakonasana or Extended Side Angle Pose is a standing yoga pose that utilizes all of the muscles in the body. With AJ learn how to do Parsvakonasana at home,as there are many benefits that come from practicing this pose, which helps in improving stamina, maintaining the balance and strengthening the muscles. So watch and learn easy yoga asanas only on Simple Yoga Lessons With AJ.

Learn to do a perfect Plank Pose in just 3 minutes only on Simple Yoga Lessons With AJ. In today's session,with AJ learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs.

Yogic Breathing or Shavasana, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati. Breath is life, and life has the potential to be rewarding, relaxing and easy. Watch this video and learn the basics of Yogic Breathing.

While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of Yogic Breathing, Aj teaches qualities of breath: deep, long, smooth and rhythmic, like an ocean wave.Breath is life, and life has the potential to be rewarding, relaxing and easy. Watch this video and learn the basics of Yogic Breathing.

Sinus is a condition in which the cavities around the nasal passages become inflamed.Suffering from Sinus or Cold? Then with AJ learn to do yoga pose which will help you to get some relief and cure the sinus. Watch and learn at home only on Simple Yoga Lessons With AJ.

Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.

Learn Urdhva Mukha Svanasana popularly known as Upward Facing Dog Pose in less than 2 minutes. With AJ learn how to do Upward-Facing Dog Pose which will help you improve your posture, strengthen the spine, arms, wrists and help you with the stretches of chest, lungs, shoulders, and abdomen. So watch and learn how to do this popular pose only on

Learn Warrior Pose 1, popularly known as Virabhadrasana 1 in less than 3 minutes.Learn how to do Warrior Pose step by step, which will help you strengthen and stabilize the muscles of your feet and knees, also strengthens the shoulders, arms, and the back.

Virabhadrasana 2 or Warrior Pose 2 is an asana commemorating the exploits of a mythical warrior. With AJ learn how to do Virabhadrasana 2 - Warrior Pose 2 step by step, which will help you to increase the stability of your body. So watch and learn easy yoga asanas with AJ only on Simple Yoga Lessons With AJ

Learn Wide Legged Forward Bend Pose popularly known as Prasarita Padottanasana only on Simple Yoga Lessons With AJ. This asana helps to lengthen the spinal column and stretches the backs of the legs and the back muscles.

While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches few simple yoga poses to relax yourself only on Simple Yoga Lessons With AJ.

A protruding stomach puts pressure on the spine and is one of the main causes for back ache and hence Aj will demonstrate yoga poses to firm your stomach.Strengthen your abdominal muscles with yoga poses. So watch and learn at home only on Simple Yoga Lessons With AJ.