Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Σεζόν 1
Power your way through all four levels of ab shredding, tummy torching exercises in this series from dance fitness instructor Monica Landois. These fast and effective sequences combine classic exercises with a dance twist so you can achieve that dancer body while gaining confidence, and most importantly- having fun! For best results rotate these workouts with DanceFit cardio classes.
20204 επεισόδιαΌΛΑ
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Επεισόδια

  1. Σ1 Ε1 – Beginner

    27 Ιανουαρίου 2020
    15 λεπτά
    ΌΛΑ
    Begin your core tight abs workout with Monica!
    Δωρεάν δοκιμή του Wellness Plus by Psychetruth

  2. Σ1 Ε2 – Intermediate

    27 Ιανουαρίου 2020
    16 λεπτά
    ΌΛΑ
    Take our intermediate class to get closer to a tight core!
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  3. Σ1 Ε3 – Advanced

    27 Ιανουαρίου 2020
    23 λεπτά
    ΌΛΑ
    Almost at the finish line- advance your workout with this video challenge!
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  4. Σ1 Ε4 – Challenge

    27 Ιανουαρίου 2020
    25 λεπτά
    ΌΛΑ
    Congrats on making it to our challenge video!
    Δωρεάν δοκιμή του Wellness Plus by Psychetruth