Tai Chi 18 Steps for Beginners with Master Lin Housheng & Xiaobo LaPresta
Master Lin Housheng is the creator of the Tai Chi 18 Steps exercise program. It is also called Shibashi. The video includes his 25-step Warm-Up exercise, his original first set of his 18 steps, and a Cool-Down exercise by his student, Xiaobo LaPresta, using the Stretch Exercise & Foot Massage Stick that she developed.
