Yoga For Weightloss With Colleen Saidman

Yoga For Weightloss With Colleen Saidman

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Acclaimed yoga instructor Colleen Saidman Yee creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.
20121 season
Espesyal na InteresDokumentaryo
Espesyal na InteresDokumentaryo
20121 season
Cast: Colleen Saidman Yee
LAHAT
Season 1
5 (na) mga episode

  • 1. Intro

    1. Intro

    Colleen Saidman introduces you to her Yoga for Weight Loss routine.
    Colleen Saidman introduces you to her Yoga for Weight Loss routine.
    LAHAT
    3min
    Dis 4, 2012
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  • 2. Total Body Flow

    2. Total Body Flow

    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
    LAHAT
    25min
    Dis 31, 2011
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  • 3. Whittle Your Middle

    3. Whittle Your Middle

    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
    LAHAT
    29min
    Dis 31, 2011
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  • 4. Strengthen & Energize

    4. Strengthen & Energize

    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
    LAHAT
    23min
    Dis 31, 2011
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  • 5. Bonus Express

    5. Bonus Express

    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
    LAHAT
    11min
    Dis 31, 2011
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    • Yoga For Weightloss With Colleen Saidman
    Espesyal na InteresDokumentaryo
    20121 season
    Acclaimed yoga instructor Colleen Saidman Yee creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.
    Mga Creator at Cast
    Mga Direktor
    Michael Badertscher
    Cast
    Colleen Saidman Yee
    Mga review
    4.2 out of 5 stars

    20 (na) global na rating

    1. 5 star
      66%
    2. 4 star
      11%
    3. 3 star
      11%
    4. 2 star
      0%
    5. 1 star
      12%
    Basahin ang lahat ng mga review
    Mga wika ng audio
    English
    Mga Subtitle
    English [CC]
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