
Sæson 1
3 episoder
1. Heavenly Handstands

1. Heavenly Handstands
This hatha practice from Kino MacGregor is an advanced class designed to bring practitioners into balance to stand comfortably on their hands.
2. Quest for the Press

2. Quest for the Press
This hatha practice from Kino MacGregor is an advanced class designed to prep the shoulder girdle to explore the push up into standing solidly on your hands.
3. Scorpion in the House

3. Scorpion in the House
This hatha practice from Kino MacGregor is designed to help you safely explore the movements from an extended handstand to a bent back pose.
Advance Your Practice: Handstands
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