Advance Your Practice: Handstands
gaiam tv fit & yoga

Advance Your Practice: Handstands

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In this series, the fab Kino MacGregor fires it up with this fun series of handstand preps, tricks and techniques to get you upside down in no time. From core work to wall-walking and beyond, Kino gets us ready to see the world from a whole new, ahem, perspective.
20141 sæson
FitnessSærlig interesse
Medvirkende: Kino MacGregor
TV-G
Sæson 1
3 episoder

  • 1. Heavenly Handstands

    1. Heavenly Handstands

    This hatha practice from Kino MacGregor is an advanced class designed to bring practitioners into balance to stand comfortably on their hands.
    This hatha practice from Kino MacGregor is an advanced class designed to bring practitioners into balance to stand comfortably on their hands.
    TV-G
    38min
    31. dec. 2013

  • 2. Quest for the Press

    2. Quest for the Press

    This hatha practice from Kino MacGregor is an advanced class designed to prep the shoulder girdle to explore the push up into standing solidly on your hands.
    This hatha practice from Kino MacGregor is an advanced class designed to prep the shoulder girdle to explore the push up into standing solidly on your hands.
    TV-G
    45min
    31. dec. 2013

  • 3. Scorpion in the House

    3. Scorpion in the House

    This hatha practice from Kino MacGregor is designed to help you safely explore the movements from an extended handstand to a bent back pose.
    This hatha practice from Kino MacGregor is designed to help you safely explore the movements from an extended handstand to a bent back pose.
    ALL
    24min
    31. dec. 2013
    • Advance Your Practice: Handstands
    FitnessSærlig interesse
    20141 sæson
    In this series, the fab Kino MacGregor fires it up with this fun series of handstand preps, tricks and techniques to get you upside down in no time. From core work to wall-walking and beyond, Kino gets us ready to see the world from a whole new, ahem, perspective.
    Skabere og medvirkende
    Medvirkende
    Kino MacGregor
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    Lydsprog
    English
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    English [CC]
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