
Εγγραφή στο Gaiam TV Fit & Yoga ή σε άλλα 2
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25 επεισόδια
25. Radical Self-Care

25. Radical Self-Care
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to help you embrace radical self-care.
22 λεπτά
31 Οκτ 2016
24. A Will to Surrender

24. A Will to Surrender
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class that will help you recognize what you can surrender in order to bridge Self with Divine.
18 λεπτά
31 Οκτ 2016
23. Calm the Monkey Mind

23. Calm the Monkey Mind
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class will help you calm the monkey mind.
18 λεπτά
31 Οκτ 2016
22. What's Your Super Power?

22. What's Your Super Power?
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class will help you discover your hidden super powers.
16 λεπτά
31 Οκτ 2016
21. Your Ancient Superman

21. Your Ancient Superman
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to use Hanuman's mantra "Ram" to give you inner strength.
17 λεπτά
31 Οκτ 2016
20. Return

20. Return
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on returning to the breath while growing deep roots of gratitude.
19 λεπτά
31 Οκτ 2016
19. Feast

19. Feast
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on feasting through the celebration of gratitude.
17 λεπτά
31 Οκτ 2016
18. Gratitude

18. Gratitude
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on opening the heart to gratitude.
17 λεπτά
31 Οκτ 2016
17. Gather

17. Gather
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on gathering the things that fill you up positively.
17 λεπτά
31 Οκτ 2016
16. Ground

16. Ground
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on grounding through your feet.
18 λεπτά
31 Οκτ 2016
15. The Jewel in the Lotus

15. The Jewel in the Lotus
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to move you towards the jewel in your heart center.
18 λεπτά
31 Οκτ 2016
14. Strong Inside and Out

14. Strong Inside and Out
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to create strength from the inside, out.
17 λεπτά
31 Οκτ 2016
13. Devotional Flow

13. Devotional Flow
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class that works within the Bhakti Yoga lineage, the Yoga of Devotion.
17 λεπτά
31 Οκτ 2016
12. Set Your Inner Gaze

12. Set Your Inner Gaze
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to set your inner gaze.
19 λεπτά
31 Οκτ 2016
11. Your Yoga Refuge

11. Your Yoga Refuge
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to practice Pratyahara, or the withdrawing of one's senses.
17 λεπτά
31 Οκτ 2016
10. A Foot in Both Worlds

10. A Foot in Both Worlds
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on keeping your feet in both the external world and the world of the divine.
19 λεπτά
31 Οκτ 2016
9. Prana

9. Prana
This 15-minute yoga practice with Nichole Golden is a hatha yoga class designed to enhance your relationship with Prana.
17 λεπτά
31 Οκτ 2016
8. Purusa

8. Purusa
This 15-minute yoga practice with Nichole Golden is a hatha yoga class designed to use core work to find Purusa, your true, unchanging self.
15 λεπτά
31 Οκτ 2016
7. Prakriti

7. Prakriti
This 15-minute yoga practice with Nichole Golden is a hatha yoga class designed to focus on the idea of Prakriti through the use of backbends.
19 λεπτά
31 Οκτ 2016
6. Samyoga

6. Samyoga
This 15-minute yoga practice with Nichole Golden is a hatha yoga class designed to help explain Samyoga, or the great confusion.
18 λεπτά
31 Οκτ 2016
5. Bliss

5. Bliss
This short 15-minute yoga practice with Rodney Yee is a hatha yoga class designed to create bliss in the body and mind.
18 λεπτά
31 Οκτ 2016
4. Building a Seat

4. Building a Seat
This short 15-minute yoga practice with Rodney Yee is a hatha yoga class designed to explore the parts of Padmasana, Lotus Pose.
19 λεπτά
31 Οκτ 2016
3. Effort and Ease

3. Effort and Ease
This short 15-minute yoga practice with Rodney Yee is a hatha yoga class designed to explore how much force is necessary in yoga poses and in life in general.
17 λεπτά
31 Οκτ 2016
2. Suspending the Torso

2. Suspending the Torso
This short 15-minute yoga practice with Rodney Yee is a hatha yoga class designed to teach you how to suspend the torso.
16 λεπτά
31 Οκτ 2016
Yoga Every Day
201622 σεζόν
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