Good Morning Yoga

Find a deeper, more satisfying, happier breath by opening up more space in the rib cage and side body with Alana Mitnick. [35 minutes; Level 1/2]

Feel internally strong, expansive, and fluid in this hip and heart opening yoga sequence with Alana Mitnick. 2 yoga blocks helpful. [45 minutes; Level 2]

Feel refreshed, inspired, and in a sweet mood ready to start your day with this fluid vinyasa yoga flow with Alana Mitnick. [35 minutes; Level 2]

Strengthen your back, and lengthen your core with this sequence of baby backbends with Alana Mitnick. Yoga block and strap needed. [30 minutes; Level 1/2]

Feel calm and relaxed in this breathing exercise and seated meditation with Alana Mitnick. [20 minutes]

Feel more rooted and supported by the earth in this flow to build strength and energy in the body with Alana Mitnick. [45 minutes; Level 2]

Feel more open and receptive as you prepare your mind and body for a successful beginner backbend, bridge pose, with Alana Mitnick. Yoga props needed. [35 minutes; Level 1/2]

Start your morning with this slow flow and groovy sun salutation practice, and soak up the benefits with a seated meditation with Alana Mitnick. [35 minutes; Level 1/2]

Awaken your body and mind with gratitude, and find new energy for the day in this vinyasa yoga sequence with Alana Mitnick. [35 minutes; Level 1/2]

Be inspired to move even when you don’t feel like it. Alana Mitnick's Season 4 is packed with 30 to 40 minute practices to start your day right. [1 minute]