Fit At 40+ with James Crossley (Hunter from The Gladiators)

Please don't purchase this as an episode it is just instructions. Please Purchase the Series. As we age our bodies change and so our workouts need to be adjusted for age related issues to ensure better results in a safe and efficient way. These workouts will spike your heart-rate torching body fat while helping build lean muscles.

The very important Cool Down to do after any of the workouts.

A short routine to keep your back supply, stretched and in good order

The full on Full Body Workout

The HIIT Workout (High Intensity Interval Training) - Short but exteremly demanding. Make sure to push your body to 80% of it's absolute maximum throughout this workout.

The core is one of the most important areas of the body, a strong core brings your whole body strength. This workout will keep your core strong, healthy and looking good.

Probably the most important exercise, Please make sure to do this before any of the other workouts.

Please don't purchase this as an episode it is a 30 second introduction. Please Purchase the Series. As we age our bodies change and so our workouts need to be adjusted for age related issues to ensure better results in a safe and efficient way. These workouts will spike your heart-rate torching body fat while helping build lean muscles.