Winsor Pilates: Basics Step by Step

Winsor Pilates: Basics Step by Step

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Mari breaks down the exercises step-by-step, so you really understand what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. This 20 minute workout is a fast, fun, no-nonsense program designed to make you strong. Great for beginners!
200324min
FitnessSpesialinteresse
Medvirkende: Mari Winsor
TV-G
Winsor Pilates: Basics Step by Step
FitnessSpesialinteresse
200324min
Mari breaks down the exercises step-by-step, so you really understand what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. This 20 minute workout is a fast, fun, no-nonsense program designed to make you strong. Great for beginners!
Skapere og medvirkende
Regissører
Mary Winsor
Produsenter
Mari Winsor
Skuespillere
Mari Winsor
Studio
Mari Winsor
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Lydspråk
English
Undertekster
English [CC]
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