The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

Dostępne w sprzedaży
Zrealizuj kartę podarunkową lub kod promocyjny
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20121 sezon
Fitness
Fitness
20121 sezon
Obsada: Rebekah Sturkie
TV-G
Sezon 1
3 odcinków

  • 1. Accelerate Sculpt

    1. Accelerate Sculpt

    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    DLA WSZYSTKICH
    21 min
    31 gru 2011
    Zrealizuj kartę podarunkową lub kod promocyjny

  • 2. Accelerated Cardio

    2. Accelerated Cardio

    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    DLA WSZYSTKICH
    20 min
    8 sty 2016
    Zrealizuj kartę podarunkową lub kod promocyjny

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    DLA WSZYSTKICH
    21 min
    8 sty 2016
    Zrealizuj kartę podarunkową lub kod promocyjny
    • The FIRM Express - Cycle 2
    Fitness
    20121 sezon
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
    Twórcy i obsada
    Producenci
    2017 Gaiam Americas
    Obsada
    Rebekah Sturkie
    Wytwórnia filmowa
    Gaiam
    Recenzje
    5.0 out of 5 stars

    Jedna ocena klientów z całego świata

    1. 5 star
      100%
    2. 4 star
      0%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
    Zobacz wszystkie recenzje
    Języki dźwięku
    English
    Napisy
    English [CC]
    Zamawiając lub oglądając, akceptujesz nasze Warunki. Usługa sprzedawana przez firmę Amazon.com Services LLC.

    Opinie