Low Volume HIIT Workout: Ashley Kaltwasser
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Low Volume HIIT Workout: Ashley Kaltwasser

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Total Body HIIT Workout: Low Volume with Ashley Kaltwasser is an effective 5 minute routine that features 5 exercises for 15 seconds each with 45 second rest periods in between to kickstart the metabolism, burn fat and sculpt the body from top to bottom. This high intensity, low volume workout is specifically designed for those who build up lactic acid quickly and need longer to recover.
20164 min
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Hobby
20164 min
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Low Volume HIIT Workout: Ashley Kaltwasser
Hobby
20164 min
Total Body HIIT Workout: Low Volume with Ashley Kaltwasser is an effective 5 minute routine that features 5 exercises for 15 seconds each with 45 second rest periods in between to kickstart the metabolism, burn fat and sculpt the body from top to bottom. This high intensity, low volume workout is specifically designed for those who build up lactic acid quickly and need longer to recover.
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Režie
Dale Wilkinson
Studio
befit
Recenze
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Zvuk
English
Titulky
English [CC]
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