Yoga for the Not So Young: Slow and Gentle Practices
Gaiam TV Fit & Yoga veya Food Matters TV kanalına abone olun
Şartlar geçerlidir
Oyuncular: Kerry Lyons
1. Sezon
5 bölümler
1. Getting To Know Kerry
1. Getting To Know Kerry
Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.
14 dak
30 Ara 2019
2. Morning Chakra Breathing Practice
2. Morning Chakra Breathing Practice
Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.
12 dak
30 Ara 2019
3. Warm-up Flow
3. Warm-up Flow
Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.
18 dak
30 Ara 2019
4. Gentle Floor Practice
4. Gentle Floor Practice
A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).
32 dak
30 Ara 2019
5. Gentle Stretch
5. Gentle Stretch
Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.
39 dak
30 Ara 2019
Yoga for the Not So Young: Slow and Gentle Practices
20191 Sezon
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