The FIRM: Time Crunch Cardio
gaiam tv fit & yoga

The FIRM: Time Crunch Cardio

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Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20121 sezon
Zainteresowania
Zainteresowania
20121 sezon
Obsada: Allie Del Rio
TV-G
Sezon 1
5 odcinków

  • 4. Bonus Express Cardio

    4. Bonus Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    TV-G
    31 gru 2011

  • 4. Express Cardio

    4. Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    TV-G
    34 min
    31 gru 2011

  • 3. Calorie-Burning Cardio

    3. Calorie-Burning Cardio

    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    TV-G
    20 min
    31 gru 2011
    Zrealizuj kartę podarunkową lub kod promocyjny

  • 2. Fat-Blasting Bursts

    2. Fat-Blasting Bursts

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    TV-G
    20 min
    31 gru 2011
    Zrealizuj kartę podarunkową lub kod promocyjny

  • 1. Cardio + Sculpt Combo

    1. Cardio + Sculpt Combo

    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    TV-G
    21 min
    31 gru 2011
    Zrealizuj kartę podarunkową lub kod promocyjny
    • The FIRM: Time Crunch Cardio
    Zainteresowania
    20121 sezon
    Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
    Twórcy i obsada
    Reżyserzy
    Gaiam
    Obsada
    Allie Del Rio
    Wytwórnia filmowa
    Gaiam
    Recenzje
    4.6 out of 5 stars

    Oceny klientów z całego świata: 2

    1. 5 star
      62%
    2. 4 star
      38%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
    Zobacz wszystkie recenzje
    Języki dźwięku
    English
    Napisy
    English [CC]
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