Standing Pilates Repertoire With The Foam Roller
gaiam tv fit & yoga

Standing Pilates Repertoire With The Foam Roller

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We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
201310 min
Fitness
Fitness
201310 min
Näyttelijät: Anita Seiz
TV-G
Standing Pilates Repertoire With The Foam Roller
Fitness
201310 min
We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core
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Ohjaajat
Unknown
Näyttelijät
Anita Seiz
Elokuvastudio
Gaia
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