20 Minute Yoga Flows

Prepare the body for an expansive Natarajasana (Dancer Pose) through opening hips, heart, and quadriceps in a fluid yoga class with Sarah Lowe. [20 minutes; Level 2]

Build strength in your abdominal muscles with a series of core-focused yoga postures with Sarah Lowe. [20 minutes; Level 2]

Go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow yoga sequence with Sarah Lowe. [20 minutes; Level 2]

Find rooted stability in the feet, ankles, and legs, and strengthen your focus in this 20-minute flow yoga practice with Sarah Lowe. [20 minutes; Level 2]

Build strength in the legs, arms, and shoulders with this energizing flow yoga practice of Sun Salutations and balancing postures with Sarah Lowe. [20 minutes; Level 2]

Feel rooted and stable in the feet, legs, and core from this 20-minute vinyasa yoga practice with Sarah Lowe. [20 minutes; Level 2]

Feel spacious and strong from this short powerful vinyasa yoga practice that focuses on strengthening and opening the side body and hips with Sarah Lowe. [20 minutes; Level 2]

Feel energized and ready for your day with a fluid vinyasa yoga practice of Sun Salutations, standing postures, twists, and core work with Sarah Lowe. [20 minutes; Level 2]

Welcome to Season 1! Sarah Lowe shares 20-minute practices designed to circulate energy while increasing flexibility, strength, and balance. [1 minute]