
Yoga Calming Meditation - Jess Timsit
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演员:Jess Timsit
第 1 季
4 集
Meditation - 4

Meditation - 4
Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing
15 分钟
2017年6月21日
Breathing 3 - 3

Breathing 3 - 3
Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.
34 分钟
2017年6月21日
Breathing 2 - 2

Breathing 2 - 2
Part 2 is more breathing exercises, more yoga and more meditation.
28 分钟
2017年6月21日
Breathing 1 - 1

Breathing 1 - 1
In part 1 of the series Jess starts off with some breathing techniques to help ease anxiety and stress.
30 分钟
2017年6月21日












