Yoga Calming Meditation - Jess Timsit

Yoga Calming Meditation - Jess Timsit

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Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
2017第 1 季
健身特殊兴趣
健身特殊兴趣
2017第 1 季
演员：Jess Timsit
全部
第 1 季
4 集

  • Meditation - 4

    Meditation - 4

    Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing
    Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing
    全部
    15 分钟
    2017年6月21日
    使用礼品卡或优惠代码

  • Breathing 3 - 3

    Breathing 3 - 3

    Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.
    Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.
    全部
    34 分钟
    2017年6月21日
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  • Breathing 2 - 2

    Breathing 2 - 2

    Part 2 is more breathing exercises, more yoga and more meditation.
    Part 2 is more breathing exercises, more yoga and more meditation.
    全部
    28 分钟
    2017年6月21日
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  • Breathing 1 - 1

    Breathing 1 - 1

    In part 1 of the series Jess starts off with some breathing techniques to help ease anxiety and stress.
    In part 1 of the series Jess starts off with some breathing techniques to help ease anxiety and stress.
    全部
    30 分钟
    2017年6月21日
    使用礼品卡或优惠代码
    • Yoga Calming Meditation - Jess Timsit
    健身特殊兴趣
    2017第 1 季
    Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
    创作者和演职人员
    制片商
    Corrina Rachel
    演员
    Jess Timsit
    工作室
    Psychetruth Target Public Media LLC
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    音频语言
    English
    字幕
    English [CC]
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