Lindsay Bushman: Dumbbell and Chair 7 Day Plan - Workout 3 - Challenging Lower Body
fitfusion by jillian michaels

Lindsay Bushman: Dumbbell and Chair 7 Day Plan - Workout 3 - Challenging Lower Body

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This 7-day advanced workout program with Lindsay Bushman will push your strength and stability to the limit! Using dumbbells and a chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Workout 3 is a lower body workout focusing on the glutes and single-sided, unilateral, movements to help even out the total body.
202551 min
Actividad física
Reparto: Lindsay Bushman
PG
Lindsay Bushman: Dumbbell and Chair 7 Day Plan - Workout 3 - Challenging Lower Body
Actividad física
202551 min
This 7-day advanced workout program with Lindsay Bushman will push your strength and stability to the limit! Using dumbbells and a chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Workout 3 is a lower body workout focusing on the glutes and single-sided, unilateral, movements to help even out the total body.
Creadores y reparto
Dirección
Lindsay Bushman
Reparto
Lindsay Bushman
Estudio
Empowered Media
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English
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English [CC]
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