Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

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Hediye kartı veya promosyon kodunu kullanma
If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
20201 Sezon
Özel İlgi
Özel İlgi
20201 Sezon
Oyuncular: Myra Shaikh
TÜMÜ
1. Sezon
14 bölümler

  • 1. Day 1: Foundations of Yoga

    1. Day 1: Foundations of Yoga

    Start your weight loss journey with Myra!
    Start your weight loss journey with Myra!
    TÜMÜ
    29 dak
    15 Oca 2020
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  • 2. Day 2: Intro to Sun A: Warming Up the Body

    2. Day 2: Intro to Sun A: Warming Up the Body

    Let's warm up the body on our Day 2 lesson
    Let's warm up the body on our Day 2 lesson
    TÜMÜ
    26 dak
    15 Oca 2020
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  • 3. Day 3: Intro to Sun B: Building Strength

    3. Day 3: Intro to Sun B: Building Strength

    Build your strength with Myra!
    Build your strength with Myra!
    TÜMÜ
    24 dak
    15 Oca 2020
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  • 4. Day 4: Intro to Sun C: Balancing Effort and Ease

    4. Day 4: Intro to Sun C: Balancing Effort and Ease

    Balancing effort & easing into this new lesson with Myra
    Balancing effort & easing into this new lesson with Myra
    TÜMÜ
    41 dak
    15 Oca 2020
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  • 5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout

    5. Day 5: Vinyasa Flow: Sun Salutations Total Body Workout

    Sun Salutations Total Body Workout
    Sun Salutations Total Body Workout
    TÜMÜ
    34 dak
    15 Oca 2020
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  • 6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles

    6. Day 6: Yin Yoga: Unlocking Flexibility and Relieving Sore Muscles

    Unlocking Flexibility and Relieving Sore Muscles
    Unlocking Flexibility and Relieving Sore Muscles
    TÜMÜ
    41 dak
    15 Oca 2020
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  • 7. Day 7: Hatha Yoga: Tuning in to Your Intuition

    7. Day 7: Hatha Yoga: Tuning in to Your Intuition

    Tuning in to Your Intuition
    Tuning in to Your Intuition
    TÜMÜ
    49 dak
    15 Oca 2020
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  • 8. Day 8: Balancing Poses for Stability

    8. Day 8: Balancing Poses for Stability

    Balancing Poses for Stability
    Balancing Poses for Stability
    TÜMÜ
    31 dak
    15 Oca 2020
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  • 9. Day 9: Core Strengthening Essentials

    9. Day 9: Core Strengthening Essentials

    Core Strengthening Essentials
    Core Strengthening Essentials
    TÜMÜ
    36 dak
    15 Oca 2020
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  • 10. Day 10: Challenging Lower Body Flexibility

    10. Day 10: Challenging Lower Body Flexibility

    Challenging Lower Body Flexibility
    Challenging Lower Body Flexibility
    TÜMÜ
    39 dak
    15 Oca 2020
    Hediye kartı veya promosyon kodunu kullanma

  • 11. Day 11: Challenging Lower Body Strength

    11. Day 11: Challenging Lower Body Strength

    Challenging Lower Body Strength
    Challenging Lower Body Strength
    TÜMÜ
    1 saat
    15 Oca 2020
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  • 12. Day 12: Spinal Strength and Flexibility for Back Pain

    12. Day 12: Spinal Strength and Flexibility for Back Pain

    Spinal Strength and Flexibility for Back Pain
    Spinal Strength and Flexibility for Back Pain
    TÜMÜ
    35 dak
    15 Oca 2020
    Hediye kartı veya promosyon kodunu kullanma

  • 13. Day 13: Balance Revisited

    13. Day 13: Balance Revisited

    Revisiting balance with Myra
    Revisiting balance with Myra
    TÜMÜ
    24 dak
    15 Oca 2020
    Hediye kartı veya promosyon kodunu kullanma

  • 14. Day 14: Bringing it All Together: Power Flow

    14. Day 14: Bringing it All Together: Power Flow

    Bringing It All Together with Myra
    Bringing It All Together with Myra
    TÜMÜ
    47 dak
    15 Oca 2020
    Hediye kartı veya promosyon kodunu kullanma
    • Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program
    Özel İlgi
    20201 Sezon
    If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
    Yapımcılar ve Oyuncular
    Yapımcılar
    Corrina Rachel
    Oyuncu Kadrosu
    Myra Shaikh
    Stüdyo
    Psychetruth Target Public Media LLC
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