
10 episodios
1. Side lunge | Yoga stretch

1. Side lunge | Yoga stretch
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
2. One leg king pigeon pose 1 | Stretch workout

2. One leg king pigeon pose 1 | Stretch workout
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
3. Bound angle pose in a side bend | Hips yoga

3. Bound angle pose in a side bend | Hips yoga
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
4. Happy baby pose half | Relax yoga

4. Happy baby pose half | Relax yoga
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
5. Reclined Big Toe Pose | Pelvis exercise

5. Reclined Big Toe Pose | Pelvis exercise
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
6. Down facing frog pose on the forearms | Stretch exercise

6. Down facing frog pose on the forearms | Stretch exercise
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
7. Garland pose | Leg workout

7. Garland pose | Leg workout
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
8. Lunge with leg lifted | Hips workout

8. Lunge with leg lifted | Hips workout
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
9. Lizard pose lifted | Hips stretch

9. Lizard pose lifted | Hips stretch
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
10. Happy baby pose | Morning Yoga

10. Happy baby pose | Morning Yoga
Yoga pose for healthy hips with Japanese Yoga Instructor Waka Yogi
Yogaesse: Beginner Yoga Poses for Hips & Pelvis | Stretch workout with Waka Yogi
20193 temporadas
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